Saturday, July 2, 2011

Saturday July 2, 2011

Food Log:
  • 1cup Mixed Vegetables
  • 5 Eggs (Free Range)
  • 1lb Broccoli
  • 1 Onion
  • .33cup Mushroom
  • 12oz. Beef Steak
  • 1 Onion
  • 1 Pepper
  • 1cup Kale
  • 1cup Swiss Chard
  • 1lb Pork
  • 15 Cherries
Nutrition Facts:
  • Calories: 2774
  • Fat: 134
  • Sat: 48
  • Poly: 12
  • Mono: 55
  • Carbs: 142
  • Fiber: 35
  • Pro: 253
Workout:
Crossfit WOD
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
8:17

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