Saturday July 2, 2011

Food Log:

• 1cup Mixed Vegetables
• 5 Eggs (Free Range)
• 1lb Broccoli
• 1 Onion
• .33cup Mushroom
• 12oz. Beef Steak
• 1 Onion
• 1 Pepper
• 1cup Kale
• 1cup Swiss Chard
• 1lb Pork
• 15 Cherries

Nutrition Facts:

• Calories: 2774
• Fat: 134
• Sat: 48
• Poly: 12
• Mono: 55
• Carbs: 142
• Fiber: 35
• Pro: 253

Workout:
Crossfit WOD
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
8:17