Sunday, July 17, 2011

Saturday July 16, 2011

Food Log: 
  • 8 Eggs
  • 1lb Broccoli
  • 4 cups Mixed Vegetables
  • Corn on the Cob
  • Zucchini
  • Pork Ribs
Nutrition Facts:
  • Calories: 2099
  • Fat: 115
  • Sat: 37
  • Poly: 16
  • Mono: 48
  • Carbs: 133
  • Fiber: 42
  • Pro: 143
Workout: 
Front Squat:
3-3-3-3
175-185-195-195

Crossfit WOD
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
49:04

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