Monday July 4, 2011

Weigh In:
204

Food Log:

• 3 Chicken Thighs (Organic)
• 1lb Broccoli
• 1cup Mixed Vegetables
• 1cup Marrow Stock
• .75lb Ground Beef
• 4 Eggs
• 10 clams

Nutrition Facts:

• Calories: 2679
• Fat: 161
• Sat: 45
• Poly: 16
• Mono: 54
• Carbs: 115
• Fiber: 33
• Pro: 192

Workout Log:
"RJ"
5 Rounds For Time of...
800m Run
15ft rope climb 5 ascends
50 pushups
around 45min. (my watch stopped about half way through)
Only did 3 rounds due to time constraints
Rope climbs sucked.  didn't reach the top once.  forced myself to do 4 pulls for each "climb"

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Did not time... Probably around 40min.