204
Food Log:
- 3 Chicken Thighs (Organic)
- 1lb Broccoli
- 1cup Mixed Vegetables
- 1cup Marrow Stock
- .75lb Ground Beef
- 4 Eggs
- 10 clams
- Calories: 2679
- Fat: 161
- Sat: 45
- Poly: 16
- Mono: 54
- Carbs: 115
- Fiber: 33
- Pro: 192
"RJ"
5 Rounds For Time of...
800m Run
15ft rope climb 5 ascends
50 pushups
around 45min. (my watch stopped about half way through)
Only did 3 rounds due to time constraints
Rope climbs sucked. didn't reach the top once. forced myself to do 4 pulls for each "climb"
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Did not time... Probably around 40min.
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