202
Food Log:
- 4 Chicken Thighs
- 1.5lb Broccoli
- apple
- 3 cups Mixed Vegetables
- Pork
- Crab Legs
- Calories: 2162
- Fat: 100
- Sat: 27
- Poly: 21
- Mono: 40
- Carbs: 136
- Fiber: 45
- Pro: 185
Crossfit WOD
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
18:17
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