Monday July 18, 2011

Weigh In:
202


Food Log: 

• 4 Chicken Thighs
• 1.5lb Broccoli
• apple
• 3 cups Mixed Vegetables
• Pork
• Crab Legs

Nutrition Facts:

• Calories: 2162
• Fat: 100
• Sat: 27
• Poly: 21
• Mono: 40
• Carbs: 136
• Fiber: 45
• Pro: 185

Workout: 
Crossfit WOD
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
 18:17