Tuesday, July 19, 2011

Monday July 18, 2011

Weigh In:
202


Food Log: 
  • 4 Chicken Thighs
  • 1.5lb Broccoli
  • apple
  • 3 cups Mixed Vegetables
  • Pork
  • Crab Legs
Nutrition Facts:
  • Calories: 2162
  • Fat: 100
  • Sat: 27
  • Poly: 21
  • Mono: 40
  • Carbs: 136
  • Fiber: 45
  • Pro: 185
Workout: 
Crossfit WOD
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
 18:17

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