MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Monday, July 11, 2011
Monday July 11, 2011
Weigh In:
206
Food Log:
1.5lb Broccoli
3cups Mixed Vegetables
8 Chicken Thighs (Organic)
Chicken
Nutrition Facts:
Calories: 2443
Fat: 117
Sat: 31
Poly: 26
Mono: 46
Carbs: 117
Fiber: 42
Pro: 231
Workout:
"Diane"
21-15-9 of...
225lb Deadlift
HSPU
29:02
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