Friday, July 8, 2011

Friday July 8, 2011

Food Log:
  •  2 pizza omelets (Ruston's Diner)
  • 4 eggs (organic)
  • 7 Strawberries (Organic)
  • .5lb Broccoli
  • 1 cup Mixed Vegetables
  • 8oz. Beef Steak
  • 20 Garlic Wings
  • .5lb Swiss Cheese
Nutrition Facts:
  • Calories: 4697
  • Fat: 314
  • Sat: 127
  • Poly: 38
  • Mono: 115
  • Carbs: 70
  • Fiber: 17
  • Pro: 387
Workout:
Crossfit WOD
Weighted pull-ups 1-1-1-1-1-1-1
40-45-50-55-60-65-70-75F
@204BW

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