Friday July 22, 2011

Food Log: 

• 6 Eggs (Free Range)
• Blueberries
• 1lb Broccoli
• 1cup Mixed Vegetables
• .5lb Ground Beef
• Sausage

Nutrition Facts:

• Calories: 2629
• Fat: 168
• Sat:  59
• Poly: 14
• Mono: 68
• Carbs: 117
• Fiber: 33
• Pro: 166

Workout: 
Crossfit WOD
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7:36