Sunday, July 24, 2011

Friday July 22, 2011

Food Log: 
  • 6 Eggs (Free Range)
  • Blueberries
  • 1lb Broccoli
  • 1cup Mixed Vegetables
  • .5lb Ground Beef
  • Sausage
Nutrition Facts:
  • Calories: 2629
  • Fat: 168
  • Sat:  59
  • Poly: 14
  • Mono: 68
  • Carbs: 117
  • Fiber: 33
  • Pro: 166
Workout: 
Crossfit WOD
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
7:36

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