Saturday, July 16, 2011

Friday July 15, 2011

Food Log: 
  • 8 Eggs (Free Range)
  • .5lb Broccoli
  • 3 cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • Chicken
Nutrition Facts:
  • Calories: 2548
  • Fat: 134
  • Sat: 38
  • Poly: 27
  • Mono: 53
  • Carbs: 90
  • Fiber: 30
  • Pro: 238
Workout: 
Crossfit WOD
Snatch one rep every minute on the minute for 15 minutes.
Lowest: 115lb
Highest: 155lb (PR!)

Rope Climb Practice:
10 Rope Ascends (3-5min. Rest between ascends)
1st time making it to the top!

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