Friday July 15, 2011

Food Log: 

• 8 Eggs (Free Range)
• .5lb Broccoli
• 3 cups Mixed Vegetables
• 4 Chicken Thighs (Organic)
• Chicken
  

Nutrition Facts:

• Calories: 2548
• Fat: 134
• Sat: 38
• Poly: 27
• Mono: 53
• Carbs: 90
• Fiber: 30
• Pro: 238

Workout: 
Crossfit WOD
Snatch one rep every minute on the minute for 15 minutes.
Lowest: 115lb
Highest: 155lb (PR!)

Rope Climb Practice:
10 Rope Ascends (3-5min. Rest between ascends)
1st time making it to the top!