Wednesday, June 29, 2011

Wednesday June 29, 2011

Food Log:
  • 4 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • 1lb Broccoli
  • 3cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • 1cup Kale
  • 1cup Swiss Chard
  • 1 Onion
  • 1 Green Pepper
  • 1cup Marrow Stock
  • .5 cup Mushrooms
  • 8oz. Beef Steak
  • 3oz. Pork Belly
Nutrition Facts:
  • Calories: 2997
  • Fat: 176
  • Sat: 49
  • Poly: 22
  • Mono:63
  • Carbs: 162
  • Fiber: 50
  • Pro: 199
Workout:
Crossfit WOD
"The Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
29:09  PR!!

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