Wednesday June 29, 2011

Food Log:

• 4 Eggs (Free Range)
• 7 Strawberries (Organic)
• 1lb Broccoli
• 3cups Mixed Vegetables
• 4 Chicken Thighs (Organic)
• 1cup Kale
• 1cup Swiss Chard
• 1 Onion
• 1 Green Pepper
• 1cup Marrow Stock
• .5 cup Mushrooms
• 8oz. Beef Steak
• 3oz. Pork Belly

Nutrition Facts:

• Calories: 2997
• Fat: 176
• Sat: 49
• Poly: 22
• Mono:63
• Carbs: 162
• Fiber: 50
• Pro: 199

Workout:
Crossfit WOD
"The Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
29:09  PR!!