- 4 Eggs (Free Range)
- 7 Strawberries (Organic)
- 1lb Broccoli
- 3cups Mixed Vegetables
- 4 Chicken Thighs (Organic)
- 1cup Kale
- 1cup Swiss Chard
- 1 Onion
- 1 Green Pepper
- 1cup Marrow Stock
- .5 cup Mushrooms
- 8oz. Beef Steak
- 3oz. Pork Belly
- Calories: 2997
- Fat: 176
- Sat: 49
- Poly: 22
- Mono:63
- Carbs: 162
- Fiber: 50
- Pro: 199
Crossfit WOD
"The Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
29:09 PR!!
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