Wednesday June 22, 2011

Food Log:

• 8 Eggs (Free Range)
• 7 Strawberries (Organic)
• .5lb Broccoli
• 1 cup Mixed Vegetables
• 2oz. Pork Belly
• 1cup Kale (Org.)
• 1cup Collard Greens (Org.)
• 1cup Swiss Chard (Org.)
• Marrow Stock
• Chicken
  

Nutrition Facts:

• Calories: 2227
• Fat: 141
• Sat: 36
• Poly: 20
• Mono: 47
• Carbs: 103
• Fiber: 29
• Pro: 145

Workout:
Crossfit WOD
Deadlift 3-3-3-3-3
295-315-325-335-335