Wednesday, June 22, 2011

Wednesday June 22, 2011

Food Log:
  • 8 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • .5lb Broccoli
  • 1 cup Mixed Vegetables
  • 2oz. Pork Belly
  • 1cup Kale (Org.)
  • 1cup Collard Greens (Org.)
  • 1cup Swiss Chard (Org.)
  • Marrow Stock
  • Chicken
Nutrition Facts:
  • Calories: 2227
  • Fat: 141
  • Sat: 36
  • Poly: 20
  • Mono: 47
  • Carbs: 103
  • Fiber: 29
  • Pro: 145
Workout:
Crossfit WOD
Deadlift 3-3-3-3-3
295-315-325-335-335

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