MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, June 1, 2011
Wednesday June 1, 2011
Food Log:
1lb Broccoli
2 Cups Mixed Vegetables
2 Chicken Thighs (Organic)
4 Eggs (Free Range)
1 Onion (Organic)
1 Green Pepper
1 Cup Mushrooms
Nutrition Facts:
Calories: 1571
Fat: 79
Sat: 25
Poly: 10
Mono: 31
Carbs: 112
Fiber: 34
Pro: 111
Workout:
Rest Day
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