Tuesday, June 28, 2011

Tuesday June 28, 2011

Food Log:
  • 4 Eggs (Free Range)
  • 7 Strawberries (Organic)
  • 1lb Broccoli
  • 3 cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • 1cup Kale
  • 1cup swiss chard
  • 1cup spinach
  • .5cup Mushrooms
  • 1 Onion
  • 1 Green Pepper
  • 1cup Marrow Stock
  • .5lb Salmon
Nutrition Facts:
  • Calories: 2317
  • Fat: 111
  • Sat: 22
  • Poly: 20
  • Mono: 33
  • Carbs: 162
  • Fiber: 50
  • Pro: 178
Workout:
Crossfit WOD
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
2 rounds, 3 pullups  (finished 4 full rounds)

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