Tuesday, June 21, 2011

Tuesday June 21, 2011

Food Log:
  • 1lb Broccoli
  • 3 cups Mixed Vegetables
  • .5lb ground beef (Grass Fed)
  • 1lb ground Pork (Grass Fed)
  • .5lb Ground Beef (Grass Fed)
  • 1cup Kale (Organic)
  • 1cup Collard Greens (Organic)
  • 1 Green Pepper
  • 1 can Sardines
Nutrition Facts:
  • Calories: 3211
  • Fat: 212
  • Sat: 75
  • Poly:20
  • Mono: 88
  • Carbs: 116
  • Fiber: 40
  • Pro: 210
Workout:
Crossfit WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Modified Muscle-up)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
4 Rounds, 1 HSPU

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