Tuesday June 21, 2011

Food Log:

• 1lb Broccoli
• 3 cups Mixed Vegetables
• .5lb ground beef (Grass Fed)
• 1lb ground Pork (Grass Fed)
• .5lb Ground Beef (Grass Fed)
• 1cup Kale (Organic)
• 1cup Collard Greens (Organic)
• 1 Green Pepper
• 1 can Sardines

Nutrition Facts:

• Calories: 3211
• Fat: 212
• Sat: 75
• Poly:20
• Mono: 88
• Carbs: 116
• Fiber: 40
• Pro: 210

Workout:
Crossfit WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Modified Muscle-up)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
4 Rounds, 1 HSPU