- 1lb Broccoli
- 3 cups Mixed Vegetables
- .5lb ground beef (Grass Fed)
- 1lb ground Pork (Grass Fed)
- .5lb Ground Beef (Grass Fed)
- 1cup Kale (Organic)
- 1cup Collard Greens (Organic)
- 1 Green Pepper
- 1 can Sardines
- Calories: 3211
- Fat: 212
- Sat: 75
- Poly:20
- Mono: 88
- Carbs: 116
- Fiber: 40
- Pro: 210
Crossfit WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Modified Muscle-up)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
4 Rounds, 1 HSPU
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