Tuesday, June 14, 2011

Tuesday June 14, 2011

Food Log
  • 7 Strawberries (Organic)
  • 1lb Broccoli
  • 2 Cups Mixed Vegetables
  • 4 Eggs (Free Range)
  • 4 Chicken Thighs (Organic)
  • Bacon (uncured)
  • 2 Links Sausage
  • 3 Spears Asparagus
  • 1 Onion
  • .5cup Mushrooms
Nutrition Facts:
  • Calories: 2054
  • Fat: 112
  • Sat: 34
  • Poly: 19
  • Mono: 45
  • Carbs: 120
  • Fiber: 34
  • Pro: 147
Workout:
Crossfit WOD
Back Squat 3-3-3-3-3 (4min. Rest)
225-235-245-245-245

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6:54

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