Thursday, June 9, 2011

Thursday June 9, 2011

Food Log:
  • 8 Strawberries (Organic)
  • 4 Eggs (Free Range)
  • 1lb Broccoli
  • 2 Cups Mixed Vegetables
  • 5 Chicken Thighs
  • 1/2 chicken (organic)


Nutrition Facts:
  • Calories: 2127
  • Fat: 105
  • Sat: 29
  • Poly: 22
  • Mono: 41
  • Carbs: 87
  • Fiber: 30
  • Pro: 207
Workout:
Crossfit WOD
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent (Subbed Inverted Ring Rows w/ Feet on Bench)
10 Ring dips
20 Wall ball shots, 20 pound ball
3 Rounds, 5 Dips

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