Thursday, June 16, 2011

Thursday June 16, 2011

Food Log:
  • 1lb Broccoli
  • 2 Cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 2 Brotworst
  • .33lb Ground Beef (Grass Fed)
  • 7 Strawberries (Organic)
  • 2 Eggs (Free Range)
  • 1cup Kale (Organic)
  • 1cup Collard Greens (Organic)
  • 1 Green Pepper
  • 3 Sausage Links
Nutrition Facts:
  • Calories: 2548
  • Fat: 163
  • Sat: 54
  • Poly: 21
  • Mono: 68
  • Carbs: 114
  • Fiber: 35
  • Pro: 162
Workout:
Crossfit WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17:13 PR!!

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