Sunday, June 5, 2011

Sunday June 5, 2011

Food Log:
  • 7 Strawberries (Organic)
  • 4 Eggs (Free Range)
  • .5lb Ground Beef (Grass Fed)
  • 1 Green Pepper
  • 1 Onion
  • 2 Spears Asparagus
  • 1lb Broccoli
  • 1 Cup Mixed Vegetables
  • 1 Cup Marrow Stock
  • .3 Cup Mushrooms
Nutrition Facts:
  • Calories: 1587
  • Fat: 96
  • Sat: 25
  • Poly: 6
  • Mono: 28
  • Carbs: 101
  • Fiber: 29
  • Pro: 91
Workout:
Crossfit WOD
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
21:35

No comments:

Post a Comment