Sunday, June 26, 2011

Sunday June 26, 2011

Food Log:
  • 7 Strawberries (Organic)
  • 10 Eggs (Free Range)
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 1cup Kale
  • 1cup Collard Greens
  • 1cup Swiss Chard
  • 1 green Pepper
  • 1cup Mushrooms
  • 1cup Marrow Stock
  • .5lb Ground Pork
  • 8oz. Beef Steak (Grass Fed)
Nutrition Facts:
  • Calories: 2797
  • Fat: 164
  • Sat: 48
  • Poly: 15
  • Mono: 57
  • Carbs: 145
  • Fiber: 38
  • Pro: 199
Workout:
Crossfit WOD
Run 800 meters
Snatch, 30 reps
Run 800 meters
20:09  135lb Snatch

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