Sunday June 26, 2011

Food Log:

• 7 Strawberries (Organic)
• 10 Eggs (Free Range)
• .5lb Broccoli
• 1cup Mixed Vegetables
• 1cup Kale
• 1cup Collard Greens
• 1cup Swiss Chard
• 1 green Pepper
• 1cup Mushrooms
• 1cup Marrow Stock
• .5lb Ground Pork
• 8oz. Beef Steak (Grass Fed)

Nutrition Facts:

• Calories: 2797
• Fat: 164
• Sat: 48
• Poly: 15
• Mono: 57
• Carbs: 145
• Fiber: 38
• Pro: 199

Workout:
Crossfit WOD
Run 800 meters
Snatch, 30 reps
Run 800 meters
20:09  135lb Snatch