- 7 Strawberries (Organic)
- 10 Eggs (Free Range)
- .5lb Broccoli
- 1cup Mixed Vegetables
- 1cup Kale
- 1cup Collard Greens
- 1cup Swiss Chard
- 1 green Pepper
- 1cup Mushrooms
- 1cup Marrow Stock
- .5lb Ground Pork
- 8oz. Beef Steak (Grass Fed)
- Calories: 2797
- Fat: 164
- Sat: 48
- Poly: 15
- Mono: 57
- Carbs: 145
- Fiber: 38
- Pro: 199
Crossfit WOD
Run 800 meters
Snatch, 30 reps
Run 800 meters
20:09 135lb Snatch
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