MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
FITSYRACUSE HOME
FACEBOOK
YOUTUBE
Monday, June 20, 2011
Sunday June 19, 2011
Food Log:
Italian Omlet w/ gianelli sausage and sausage gravy (Rustons)
4 Sausage Links
Blue Chips and Salsa (Organic)
Nutrition Facts:
Calories: 2199
Fat: 158
Sat: 57
Poly: 23
Mono: 64
Carbs: 74
Fiber: 6
Pro: 119
Workout:
Rest Day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment