Saturday, June 4, 2011

Saturday June 4, 2011

Food Log:
  • 18 Strawberries (Organic)
  • 8 Eggs (Free Range)
  • .5lb Imitation Crab
  • 30 Clams
  • 1 Cup Pork (chopped)
  • 2 Chicken Thighs
Nutrition Facts:
  • Calories: 1723
  • Fat: 86
  • Sat: 27
  • Poly: 13
  • Mono: 34
  • Carbs: 61
  • Fiber: 6
  • Pro: 171
Workout:
Crossfit WOD
for time:
100 Pull-ups (subbed 100 pushups, hands are tore up from Thursday's WOD)
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
38:24

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