Saturday, June 25, 2011

Saturday June 25, 2011

Food Log
  • 7 Strawberries (Organic)
  • 4 Eggs (Free Range)
  • .5lb Ground Pork
  • .5lb Ground Beef (grass fed)
  • 3oz. Pork Belly
  • 2 Chicken Thighs
  • 1 salad
  • 1 cup Mixed Vegetables
  • .5lb Broccoli
  • 1 can Sardines
Nutrition Facts:
  • Calories: 2763
  • Fat: 193
  • Sat: 66
  • Poly: 23
  • Mono: 81
  • Carbs: 73
  • Fiber: 19
  • Pro: 180
Workout:
Crossfit WOD
Run 800 meters
30 Muscle-ups (assisted w/ slight foot kick.  They are getting better)
Run 800 meters
25:45
The runs felt pretty strong, I think I am improving on my running.
Still can't do muscle-ups.  I think if I had a higher place to hang the rings I may be able to do one.

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