Saturday June 18, 2011

Food Log:

• 4 Chicken Thighs (Organic)
• 7 Strawberries (Organic)
• 4 slices Bacon
• 7 Eggs (free Range)
• 5 sausage Links

Nutrition Facts:

• Calories: 2413
• Fat: 174
• Sat: 57
• Poly: 25
• Mono: 73
• Carbs: 24
• Fiber: 2
• Pro: 179

Workout:
"Helen"
400m Run (inside FF track)
21kb swing 1.5pood
12pullups
10:37