Monday, June 20, 2011

Saturday June 18, 2011

Food Log:
  • 4 Chicken Thighs (Organic)
  • 7 Strawberries (Organic)
  • 4 slices Bacon
  • 7 Eggs (free Range)
  • 5 sausage Links
Nutrition Facts:
  • Calories: 2413
  • Fat: 174
  • Sat: 57
  • Poly: 25
  • Mono: 73
  • Carbs: 24
  • Fiber: 2
  • Pro: 179
Workout:
"Helen"
400m Run (inside FF track)
21kb swing 1.5pood
12pullups
10:37

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