Monday, June 6, 2011

Monday June 6, 2011

Food Log:
  • 1.5lb Broccoli
  • 3 Cups Mixed Vegetables
  • 6 Chicken Thighs (Organic)
  • 4 Eggs (Free Range)
  • .5lb Beef Steak (Grass Fed)
  • 1 Onion
  • 1 Green Pepper
  • 2 Spears Asparagus
  • 1 Cup Marrow Stock
  • 1 handful Sunflower Seeds
Nutrition Facts:
  • Calories: 2788
  • Fat: 167
  • Sat: 42
  • Poly: 28
  • Mono:54
  • Carbs: 115
  • Fiber: 36
  • Pro: 216
Workout:
Crossfit WOD
Snatch balance 1-1-1-1-1-1-1
subbed 3-3-3-3-3
95-105-115(Failed on #3)-115-125 (3min. Rest)

OHS 3-3-3-3-3
135-135-135-135-135 (2min. Rest)

Jerk (Snatch Grip) 3-3 (neck began to hurt from bringing weight down)
135-145

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