Monday, June 20, 2011

Monday June 21, 2011

Food Log:
  • 1lb Broccoli
  • 2 cups Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • .5lb Ground Beef
  • 1 Chicken Breast 
  • 20 Chicken Wings (Chips)
Nutrition Facts:
  • Calories: 3559
  • Fat: 213
  • Sat: 63
  • Poly: 37
  • Mono: 84
  • Carbs: 78
  • Fiber: 28
  • Pro: 321
Workout:
Crossfit WOD
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball (subbed 26lb Ball)
13:18

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