Monday June 21, 2011

Food Log:

• 1lb Broccoli
• 2 cups Mixed Vegetables
• 2 Chicken Thighs (Organic)
• .5lb Ground Beef
• 1 Chicken Breast 
• 20 Chicken Wings (Chips)

Nutrition Facts:

• Calories: 3559
• Fat: 213
• Sat: 63
• Poly: 37
• Mono: 84
• Carbs: 78
• Fiber: 28
• Pro: 321

Workout:
Crossfit WOD
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball (subbed 26lb Ball)
13:18