- 1lb Broccoli
- 2 cups Mixed Vegetables
- 2 Chicken Thighs (Organic)
- .5lb Ground Beef
- 1 Chicken Breast
- 20 Chicken Wings (Chips)
- Calories: 3559
- Fat: 213
- Sat: 63
- Poly: 37
- Mono: 84
- Carbs: 78
- Fiber: 28
- Pro: 321
Crossfit WOD
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball (subbed 26lb Ball)
13:18
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