Monday, June 13, 2011

Monday June 13, 2011

Weigh In:
208

Food Log:
  • 1lb Broccoli
  • 2 Cups Mixed Vegetables
  • 3 Chicken Thighs (Organic)
  • 8 Eggs (Organic)
  • 1 Onion
  • 4 Spears Asparagus
  • .33 Cups Mushrooms
  • 1 link sausage
  • 3 strips Bacon (uncured)
Nutrition Facts:
  • Calories: 1644
  • Fat: 83
  • Sat: 24
  • Poly: 15
  • Mono: 33
  • Carbs: 111
  • Fiber: 33
  • Pro: 118
Workout:
Crossfit WOD
"Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
101:33

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