Friday, June 24, 2011

Friday June 24, 2011

Food Log: 
  • 7 Strawberries (Organic)
  • 4 Eggs (free range)
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 2cup Kale
  • 2cup Collard Greens
  • 2cup Swiss Chard
  • 2 green Pepper
  • 1cup Mushrooms
  • 2cup Marrow Stock
  • 2oz Pork Belly
  • .5lb Ground Pork 
  • .3lb Salmon

Nutrition Facts:
  • Calories: 2912
  • Fat: 196
  • Sat: 49
  • Poly: 21
  • Mono: 63
  • Carbs: 131
  • Fiber: 39
  • Pro: 169
Workout:
Crossfit WOD
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
20:09  155lb

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