Monday, June 20, 2011

Friday June 17, 2011

Food Log:
  • .5lb Broccoli
  • 1cup Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 2cup Kale (Organic)
  • 2cup Collard Greens (Organic)
  • 2 Green Peppers
  • 5 Sausage Links
Nutrition Facts:
  • Calories: 1534
  • Fat: 99
  • Sat: 34
  • Poly: 13
  • Mono: 43
  • Carbs: 82
  • Fiber: 24
  • Pro: 85
Workout:
Crossfit WOD
Clean and Jerk 1-1-1-1-1-1-1 reps
175-185-195-205-215f-215f- 175x20 (6:20)

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