Monday, June 13, 2011

Friday June 10, 2011

    Workout:Crossfit WOD
    For time:
    225 pound Deadlift, 21 reps
    50 Squats
    135 pound Push press, 21 reps
    225 pound Deadlift, 15 reps
    50 Squats
    135 pound Push press, 15 reps
    225 pound Deadlift, 9 reps
    50 Squats
    135 pound Push press, 9 reps
    16:56

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