Thursday, June 2, 2011

Thursday June 2, 2011

Food Log:
  • 1.5lb Broccoli
  • 3 Cups Mixed Vegetables
  • 3 Chicken Thighs (Organic)
  • 4 Eggs (Free Range)
  • 1 Onion
  • 1 Green Pepper
  • 2 Stalks Asparagus
  • .33 Cup Mushrooms
  • Marrow Stock (made w/ scallions, garlic, carrots and asparagus)
  • 8oz. Beef Steak (Grass Fed)
Nutrition Facts:
  • Calories: 2172
  • Fat: 130
  • Sat: 35
  • Poly: 13
  • Mono: 42
  • Carbs: 85
  • Fiber: 25
  • Pro: 174
Workout:
Crossfit WOD
"Moon"
Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent (subbed 10 pullups)
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent (subbed 10 pulups)
26:30

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