MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, May 11, 2011
Wednesday May 11, 2011
Food Log:
1.5lb Broccoli
4 Cups Mixed Vegetables
4 Chicken Thighs (Organic)
4 Eggs (Free Range)
...
Nutrition Facts:
Calories: 2229
Fat: 118
Saturated:
41
Poly:
21
Mono: 44
Carbs: 86
Fiber: 29
Pro: 204
Workout Log:
Rest Day
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