Wednesday, May 18, 2011

Tuesday May 17, 2011

Food Log:
  • 1.5lb Broccoli
  • 3 cups Mixed Vegetables
  • 6 Chicken Thighs (Organic)
  • 3 slices Provolone Cheese
  • 1 Beer
Nutrition Facts:
  • Calories: 2049
  • Fat: 94
  • Sat: 33
  • Poly: 17
  • Mono: 34
  • Carbs: 131
  • Fiber: 41
  • Pro: 151
  • Alcohol: 14
Workout:
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
4 rounds, 3 deadlifts

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