Thursday, May 5, 2011

Thursday May 5, 2011

Food Log:
  • 2lb Broccoli
  • 3 cups Mixed Vegetables
  • 2 Chicken Thighs (Free Range Organic)
  • 1lb Ground Beef (Grass Fed Organic)
  • 1 cup Kale (Organic)
  • 1 cup Collard Greens (Organic)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • .5lb Mushrooms
Nutrition Facts:
  • Calories: 3057
  • Fat: 199
  • Carbs: 139
  • Pro: 187
Workout:
Front Squat 5-5-5-5-5
135-145-155-155-155

Complete as many reps as possible in 7 minutes of the following rep scheme:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Completed Round of 12 (did round of 15 for volume)

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