Thursday, May 26, 2011

Thursday May 26, 2011

Food Log:
  • 20 Strawberries (Organic)
  • 8 Eggs (Free Range)
  • .5lb Broccoli
  • 3 Cup Mixed Vegetables
  • 2 Chicken Thighs (Organic)
  • 2 Slices Bacon (Uncured)
  • 8 Slices Swiss Cheese
  • 4 Poultry Sausage Patties
Nutrition Facts:
  • Calories: 3034
  • Fat: 193
  • Sat: 80
  • Poly: 23
  • Mono: 71
  • Carbs: 122
  • Fiber: 35
  • Pro: 205
Workout:
"Heavy Grace"
165lb Ground To Over Head x30
11:07

50-40-30-20-10 reps of...
Double Unders
Burpees
23:35

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