Thursday, May 19, 2011

Thursday May 19, 2011

Food Log:
  • 2lb Broccoli
  • 3 cup Mixed Vegetables
  • 6 Chicken Thighs
  • 4 Poultry Sausage Patties
  • 8oz. Beef Steak (Grass Fed)
  • 10 slices Provolone Cheese
Nutrition Facts:
  • Calories: 3790
  • Fat:  229
  • Sat: 98
  • Poly: 25
  • Mono: 84
  • Carbs:  144
  • Fiber: 48
  • Pro:292
Workout Log:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10:37 PR!!

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