- 4 Eggs (Free Range)
- 10 Strawberries (Organic)
- 20 Garlic Wings (Chips Deli)
- 1 Cup Mixed Vegetables
- 4 Poultry Sausage Patties
- 8 Slices Provolone Cheese
- Calories: 3350
- Fat: 230
- Sat: 89
- Poly: 33
- Mono: 85
- Carbs: 45
- Fiber: 11
- Pro: 264
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pullups: 47
Pushups: 51
Situps: 73
Squats: 106
Total: 277
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