Saturday May 21, 2011

Food Log:

• 4 Eggs (Free Range)
• 10 Strawberries (Organic)
• 20 Garlic Wings (Chips Deli)
• 1 Cup Mixed Vegetables
• 4 Poultry Sausage Patties
• 8 Slices Provolone Cheese

Nutrition Facts:

• Calories: 3350
• Fat: 230
• Sat: 89
• Poly: 33
• Mono: 85
• Carbs: 45
• Fiber: 11
• Pro: 264

Workout:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pullups: 47
Pushups: 51
Situps: 73
Squats: 106
Total: 277