Sunday, May 22, 2011

Saturday May 21, 2011

Food Log:
  • 4 Eggs (Free Range)
  • 10 Strawberries (Organic)
  • 20 Garlic Wings (Chips Deli)
  • 1 Cup Mixed Vegetables
  • 4 Poultry Sausage Patties
  • 8 Slices Provolone Cheese
Nutrition Facts:
  • Calories: 3350
  • Fat: 230
  • Sat: 89
  • Poly: 33
  • Mono: 85
  • Carbs: 45
  • Fiber: 11
  • Pro: 264
Workout:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pullups: 47
Pushups: 51
Situps: 73
Squats: 106
Total: 277

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