Monday, May 9, 2011

Monday May 9, 2011

Weigh In:
211lb

Food Log:
  • 1.5lb Broccoli
  • 4 cups Mixed Vegetables
  • .25lb Ground Beef (Grass Fed Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • .25lb Ground Beef
  • .33lb Mushrooms
  • Kale (Organic)
  • Collard Greens (Organic)


Nutrition Facts:
  • Calories:b 2385
  • Fat: 133
  • Carbs: 159
  • Pro: 149
Workout:
Back Squat 5x5 (2min. Rest, slow w/ pause at bottom)
215lb (keep next week)

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
20:11 (Did this one outside. First outside workout of the year! 65degrees and sunny. The sun takes a lot of energy out of you!)

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