Tuesday, May 24, 2011

Monday May 23, 2011

Weigh In:
209lb

Food Log:
  • 5 Strawberries (Organic)
  • 4 Eggs (Free Range)
  • 1lb Broccoli
  • 4 cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • 4 Poultry Sausage Patties

Nutrition Facts:
  • Calories: 2372
  • Fat: 131
  • Sat: 40
  • Poly: 23
  • Mono: 54
  • Carbs: 140
  • Fiber: 45
  • Pro: 160
Workout:
Front Squat 5x5 (2min. Rest)
175lb (time to start varying set/rest)

21-15-9 of...
2 pood Kb Swing
Chest to Bar Pullups
9:11

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