Monday May 2, 2011

Weekly Weight In:
155lb (Up 3 lb from last week!)

Food Log:

• 2lb Broccoli
• 3 cups Mixed Vegetables
• 3 Eggs (Free Range Organic)
• 5 Chicken Thighs (Free Range Organic)
• 1 cup Kale (Organic)
  
• 1 cup Collard Greens (Organic)
• 8oz. Beef Steak (Grass Fed Organic)
• 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  

Nutrition Facts:

• Calories: 2938
  
• Fat: 171
  
• Carbs: 153
  
• Pro: 209
  

Workout Log:
Back Squat 5x5
205-205-205-205-205 (Slow Reps w/ Pause at Bottom)

3 Rounds for time of...
500m Row
25 Pushups
12:47