155lb (Up 3 lb from last week!)
Food Log:
- 2lb Broccoli
- 3 cups Mixed Vegetables
- 3 Eggs (Free Range Organic)
- 5 Chicken Thighs (Free Range Organic)
- 1 cup Kale (Organic)
- 1 cup Collard Greens (Organic)
- 8oz. Beef Steak (Grass Fed Organic)
- 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
Nutrition Facts:
- Calories: 2938
- Fat: 171
- Carbs: 153
- Pro: 209
Back Squat 5x5
205-205-205-205-205 (Slow Reps w/ Pause at Bottom)
3 Rounds for time of...
500m Row
25 Pushups
12:47
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