Monday, May 2, 2011

Monday May 2, 2011

Weekly Weight In:
155lb (Up 3 lb from last week!)

Food Log:
  • 2lb Broccoli
  • 3 cups Mixed Vegetables
  • 3 Eggs (Free Range Organic)
  • 5 Chicken Thighs (Free Range Organic)
  • 1 cup Kale (Organic)
  • 1 cup Collard Greens (Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)

Nutrition Facts:
  • Calories: 2938
  • Fat: 171
  • Carbs: 153
  • Pro: 209
Workout Log:
Back Squat 5x5
205-205-205-205-205 (Slow Reps w/ Pause at Bottom)

3 Rounds for time of...
500m Row
25 Pushups
12:47

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