Monday May 16, 2011

Weigh In:
209lb

Food Log:

• 1.5lb Broccoli
• 4 cups Mixed Vegetables
• 4 Eggs (Free Range)
• 4 Chicken Thighs (Organic)
• 20 Garlic Wings (Chips Deli)
• 6 Slices Provolone Cheese

Nutrition Facts:

• Calories: 3290
  
• Fat: 203
  
• Sat: 73
  
• Poly: 34
  
• Mono: 75
  
• Carbs: 87
  
• Fiber: 29
  
• Pro: 271

Workout:
Front Squat 5x5 (2min. Rest)
175lb

Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30 Glute-ham sit-ups
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30:10