Tuesday, May 17, 2011

Monday May 16, 2011

Weigh In:
209lb

Food Log:
  • 1.5lb Broccoli
  • 4 cups Mixed Vegetables
  • 4 Eggs (Free Range)
  • 4 Chicken Thighs (Organic)
  • 20 Garlic Wings (Chips Deli)
  • 6 Slices Provolone Cheese
Nutrition Facts:
  • Calories: 3290
  • Fat: 203
  • Sat: 73
  • Poly: 34
  • Mono: 75
  • Carbs: 87
  • Fiber: 29
  • Pro: 271
Workout:
Front Squat 5x5 (2min. Rest)
175lb

Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30 Glute-ham sit-ups
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30:10

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