209lb
Food Log:
- 1.5lb Broccoli
- 4 cups Mixed Vegetables
- 4 Eggs (Free Range)
- 4 Chicken Thighs (Organic)
- 20 Garlic Wings (Chips Deli)
- 6 Slices Provolone Cheese
- Calories: 3290
- Fat: 203
- Sat: 73
- Poly: 34
- Mono: 75
- Carbs: 87
- Fiber: 29
- Pro: 271
Front Squat 5x5 (2min. Rest)
175lb
Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30 Glute-ham sit-ups
Handstand walk 40 feet (subbed 40ft handstand wall walk)
30:10
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