Tuesday, May 10, 2011

Tuesday May 10, 2011

Food Log:
  • 1.5lb Broccoli
  • 4 cups Mixed Vegetables
  • 4 Chicken Thighs (Organic)
  • 4 Eggs (Free Range)
  • 1 Onion
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • .25lb Ground Beef
  • .33lb Mushrooms
  • Kale (Organic)
  • Collard Greens (Organic)
Nutrition Facts:
  • Calories: 2336
  • Fat: 124
  • Carbs: 160
  • Pro: 157
Workout:
HSPU Practice (6 Negatives on 2 bumpers)

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up
13:17

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