Wednesday April 20, 2011

Food Log:

• 5 Strawberries (Organic)
  
• 1 Orange (Organic)
• 3 Eggs (Free Range Organic)
• .5lb Broccoli
• 2 Cups Mixed Vegetables
• 3 Chicken Thighs (Free Range Organic)
• 1 Onion
• .33lb Mushrooms
• 1 Cup Kale (Organic)
  
• 1 Cup Collard Greens (Organic)
  
• 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
• Beef Steak (Grass Fed Organic)
  

Nutrition Facts:

• Calories: 2022
  
• Fat: 117
  
• Carbs: 114
  
• Pro: 136
  

Workout:
Back Squats 10x2 (2min. Rest)
225-225-225-225-225-235-235-235-235-245

5 Rounds For Time of...
10 Burpees
20 Double Unders
6:11