Wednesday, April 20, 2011

Wednesday April 20, 2011

Food Log:
  • 5 Strawberries (Organic)
  • 1 Orange (Organic)
  • 3 Eggs (Free Range Organic)
  • .5lb Broccoli
  • 2 Cups Mixed Vegetables
  • 3 Chicken Thighs (Free Range Organic)
  • 1 Onion
  • .33lb Mushrooms
  • 1 Cup Kale (Organic)
  • 1 Cup Collard Greens (Organic)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2022
  • Fat: 117
  • Carbs: 114
  • Pro: 136
Workout:
Back Squats 10x2 (2min. Rest)
225-225-225-225-225-235-235-235-235-245

5 Rounds For Time of...
10 Burpees
20 Double Unders
6:11

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