Wednesday, April 13, 2011

Wednesday April 13, 2011

Food Log:
  • 1 Orange (Organic)
  • 1 Grapefruit (Organic)
  • .5lb Broccoli
  • 2 Cups Mixed Vegetables
  • 1cup stock (made from marrow bones, onions, scallions, garlic, parsley, bay leaves)
  • 1.5 Onion
  • 1cup Kale
  • .5lb Mushroom
  • 4 Eggs (Free Range Organic)
  • 1 Chicken Thigh (Free Range Organic)
  • .75lb Ground Beef (Grass Fed Organic)

Nutrition Facts:
  • Calories: 2214
  • Fat: 132
  • Carb: 134
  • Pro:132
Workout:
Rest Day

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