Tuesday, April 5, 2011

Tuesday April 5, 2011

Food Log:
  • 1 Grapefruit (Organic)
  • 5 Strawberries (Organic)
  • 1lb Broccoli
  • 4 Cups Mixed Vegetables
  • 1 Onion
  • 1 Small Pepper
  • .25 Plum Tomato
  • .25 Cup Mushrooms
  • 1 Cup Kale
  • 3 Eggs (Free Range Organic)
  • 3 Chicken Thighs (Free Range Organic)
  • .25lb Ground Beef (Grass Fed Organic)
Nutrition Facts:
  • Calories: 1921
  • Fat: 85
  • Carb: 174
  • Pro: 125
Workout:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
41:39

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