Tuesday, April 26, 2011

Tuesday April 26, 2011

Food Log:
  • 1 Apple (Organic)
  • 2 Kiwi (Organic)
  • 5 Strawberries (Organic)
  • 1 Tangerine (Organic)
  • 4 Eggs (Free Range Organic)
  • 1lb Broccoli
  • 3 cups Mixed Vegetables
  • 2 Chicken Thighs (Free Range Organic)
  • 1.5 Chicken Breast (Free Range)
  • 12oz. Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2934
  • Fat: 143
  • Carbs: 149
  • Pro: 263
Workout:
3 Rounds for time of...
500m Row
5 HSPU Negatives (Elevated on 2 bumper plates)
10 Push-Press @135lb
22:45

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