Tuesday, April 12, 2011

Tuesday April 12, 2011

Food Log:
  • 1 Orange (Organic)
  • 1 Grapefruit (Organic)
  • 4 Cups Mixed Vegetables
  • 1lb Broccoli
  • 1 Cup Kale
  • 1 Onion
  • .3lb Mushroom
  • 1cup stock (made from marrow bones, onions, scallions, garlic, parsley, bay leaves)
  • 3 Eggs (Free Range Organic)
  • 3 Chicken Thighs (Free Range Organic)
  • 8oz. Beef Steak (Grass Fed Organic)

Nutrition Facts:
  • Calories: 2574
  • Fat: 131
  • Carb: 188
  • Pro: 171


Workout:
Press 5x5 (3min. Rest)
135-135-135(x4)-135(x4)-135(x3)

Ring Dip Negatives 5x5 (1min. Rest)

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:24

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