Thursday, April 7, 2011

Thursday April 7, 2011

Food Log:
  • 1 Orange (Organic)
  • 4 Strawberries (Organic)
  • 1.5lb Broccoli
  • 4 Cups Mixed Vegetables
  • 1 Onion
  • 5 Small Pepper
  • 1 Cup Kale (Organic)
  • 3.5 Chicken Thighs (Free Range Organic)
  • 3 Eggs (Free Range Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2464
  • Fat: 112
  • Carb: 195
  • Pro: 180
Workout:
Deadlift: 5-5-5-5-5 (Pronated Grip, 2min. Rest)
225-235-245-245-245

Complete as many rounds and reps as possible in 5 minutes of: (Score 1 point for each Clean, each Jerk)
165 pound Squat clean
165 pound Jerk
12 Reps, 24 Points


No comments:

Post a Comment