Thursday, April 21, 2011

Thursday April 21, 2011

Food Log:
  • 1 Orange (Organic)
  • 5 Strawberries (Organic)
  • 3 Eggs (Free Range)
  • 1lb Broccoli
  • 4Cups Mixed Vegetables
  • 3 Chicken Thighs (Free Range Organic)
  • 2 Slices Bacon (Uncured)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • 1 Cup Collard Greens (Organic)
  • 1 Onion
  • .33lb Mushrooms
  • 8oz Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2584
  • Fat: 137
  • Carbs: 170
  • Pro: 175
Workout:
Press (3min. Rest)
135x5, 135x4, 125x5 (pause at bottom), 115x5 (pause), 115x5 (pause)

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