Monday, April 4, 2011

Monday April 4, 2011

Monday Weigh In:
217lb

Food Log:
  • 4 Strawberries (Organic)
  • 1 Grapefruit (Organic)
  • 1 Apple (Organic)
  • 4 Cups Mixed Vegetables
  • 1lb Broccoli
  • 1/2 Cup Mushrooms
  • 1 Onion
  • 3 Chicken Thighs (Free Range Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2311
  • Fat: 106
  • Carb: 183
  • Pro: 164
Workout:
Clean & Jerk 3-3-3-3-3 (2min. Rest)
135-145-155-165-165

Back Squat 5x5
235-235-235-235-235


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