Monday, April 25, 2011

Monday April 25, 2011

Food Log:
  • 1lb Broccoli
  • 2 cups Mixed Vegetables
  • 5 Chicken Thighs (Free Range Organic)
  • 1 Tangerine (Organic)
  • 5 Strawberries (Organic)
  • 1 Apple (Organic)
  • 3 Eggs (Free Range Organic)
  • 2 Chicken Wings (Free Range)
  • 1 Cup Kale
  • 1 leaf swiss chard
Nutrition Facts:
  • Calories: 1813
  • Fat: 84
  • Carb: 133
  • Pro: 140
Workout:
Max dead hang pullups in 2min. (11)
3min. Rest
Max pushups in 2min. (34)
3min. Rest
Max double unders in 2min. (93)
- Finished up by completing 50 dead hang pullups, 100 pushups, and 150 double unders

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