Monday, April 18, 2011

Monday April 18, 2011

Monday Weigh In:
211lb

Food Log:
  • 10 Strawberries (Organic)
  • 2 Oranges (Organic)
  • 6 Eggs (Free Range Organic)
  • .5lb Broccoli
  • 2 Cups Mixed Vegetables
  • .5lb Ground Beef (Grass Fed Organic)
  • 2.5 Slices Bacon (Uncured)
  • 20 Chicken Wings
Nutrition Facts:
  • Calories: 3177
  • Fat: 190
  • Carb: 120
  • Pro: 246
Workout Log:
Clean & Jerk 5x3
175-175-175-175-175 (Don't go any heavier. Maybe work on lighter weight.)

Back Squat 5x3
245-245 Then Stopped. Worn out after C&J's.

No comments:

Post a Comment